​Some healthy foods to eat are:

• Fish and other seafood, which are high in omega-3 fatty acids and protein

• Broccoli and other cruciferous vegetables, which contain sulfurous compounds that may prevent cancer

• Beets, spinach, kale, and other leafy green vegetables, which are rich in antioxidants and minerals

• Peanut butter, almonds, and other nuts, which provide healthy fats and fiber

• Mangos, berries, and other fruits, which are tasty and loaded with vitamins and phytochemicals

• Olive oil, which is a staple of the Mediterranean diet and may lower the risk of heart disease

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